New Year’s Weight Loss

FitnessinReach

New Year’s Weight Loss

This article can be seen online at http://fitnessinreach.com/new-years-weight-loss/

Losing weight as a New Year’s resolution must be one of if not the most popular resolution out there. Everyone knows how the holidays can be and we see the scale go up and we think “Oh my gosh, I need to do something about this!”
First of all, DO NOT go looking for quick fixes and miracle diets, supplements or faddish workouts. Don’t do it. Do yourself a favor and take at least this one peice of advice. Our bodies are not built to accept quick fixes, and they also dont exist. There are lots of ways to lose weight but losing weight isn’t necessary synonomous with being HEALTHY. The scale will LIE to you if you aren’t actually taking care of your body.
There is one simple principle that that never fails: Take care of your insides and your outsides will follow.
You take care of your insides by giving your body the right nutrition, the right AMOUNTS of nutrition and at the right FREQUENCY. This likely means eating habit changes and is often the single hardest part of a compitent workout program.
As a certified personal trainer, I HIGHLY RECOMMEND a program that will help you address this change if not master it first before you put hard work into your workouts. Watch the video below and see why I have been personally amazed at the power of this 21 Day Ultimate Reset.

http://beachbodycoach.com/esuite/home/coachpeacock?bctid=1534876093001

In the summer of 2012, in 3 weeks I learned what feeling amazing really felt like, my cholesterol and triglycerides dropped like a rock and I shed 15lbs of fat and waste out of my body while keeping my muscle just from eating the right things and supplementing based on a predetermined schedule. I try to have ALL of my clients do this reset before they start their first workout program and recommend it to EVERYONE.
If you want your new years weight loss to have fast results, then take the challenge and do this program. By making everything in your body work at its optimal health, you will see just how miraculously your body works.